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Sport & Fitness Department

Treatments

Indoor Activities

  • Personal Training
  • State-of-the-art exercise equipment room
  • Cardiovascular training area
  • Strength area
  • Stretching area
  • Multi-purpose studio for Yoga
  • 20-metre indoor pool
  • Aqua Therapy - Designed to relax, diminish muscle and joint pains, and develop flexibility and cardiorespiratory endurance through specific rehabilitation exercises and therapeutic swimming, Aqua
    Therapy is the modern method in using the healing power of water. From helping to improve the physical condition and a feeling of wellbeing through the release of endorphins type B to strengthening the immune system, aquatic therapy is an effective and rehabilitative exercise.
  • Body Balance - Ideal for every age and fitness level, Body Balance is a special routine that includes yoga postures as well as elements of Pilates combined with breathing exercises which are important
    elements of the training. It reinforces the body and develops concentration as well as full awareness, leaving one feeling grounded, calm and positive.

Outdoor Activities

  • Swimming (in Lake Lucerne)
  • Jogging
  • Mountain-Biking
  • Hiking